Weigh In record (no journal entry) for 09 April 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1352 kcal
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Fat: 70.77g | Prot: 82.64g | Carb: 104.00g.
Breakfast: Argitoni French Emmental, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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losing 7.0 lb a week
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atriel2's weight history
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