Weigh In record (no journal entry) for 01 March 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2400 kcal
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Fat: 96.70g | Prot: 186.55g | Carb: 207.32g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada, Oreo Galletas Oreo, Great Value Mantequilla de Maní Crunchy, Castaño Pan Molde Integral. Lunch: Monster Monster Energy Absolutely Zero, Colun Queso Ranco Laminado, Loncoleche Yoghurt Protein , Super Pollo Filetitos de Pollo, Estofado de Pollo. Dinner: Manzanas Fuji, Unimarc Queso Mantecoso Laminado, Unimarc Queso Mantecoso Laminado. Snacks/Other: Lider Atún Lomitos en Agua, Huevo Revuelto, Castaño Pan Molde Integral. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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