Weigh In record (no journal entry) for 22 September 2010
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1421 kcal
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Fat: 68.06g | Prot: 71.96g | Carb: 134.14g.
Breakfast: coffee, waffle. Lunch: chocolate chip cookie, tuna salad. Dinner: slice pizza. more...
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losing 3.5 lb a week
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CBLSmith's weight history
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