Weigh In record (no journal entry) for 09 April 2013
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274.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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3367 kcal
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Fat: 190.06g | Prot: 148.66g | Carb: 282.20g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Barbecue Flavor Potato Chips, 12" Cold Cut Combo. Dinner: Frankfurter or Hot Dog, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dried Pine Nuts. more...
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steady weight
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