memonkeyking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1210 * 48%
fat: 64.00g
|
protein: 56.00g
|
carbs: 103.00g
- -
Tue 9th: 3367 * 135%
fat: 190.06g
|
protein: 148.66g
|
carbs: 282.20g
- -
Mon 8th: 2198 * 88%
fat: 78.72g
|
protein: 88.47g
|
carbs: 273.29g
3497*  1299
Sat 6th: 190 * 6%
fat: 6.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Fri 5th: - - 2708* -
July 2010
Mon 12th: - - 3495* -
May 2010
Mon 24th: 178 * 6%
fat: 1.43g
|
protein: 2.92g
|
carbs: 41.54g
2848*  2670
Thu 6th: 129 * 4%
fat: 4.05g
|
protein: 4.55g
|
carbs: 20.31g
- -
Wed 5th: 150 * 5%
fat: 2.53g
|
protein: 5.97g
|
carbs: 28.46g
3054*  2904
Tue 4th: 345 * 11%
fat: 13.71g
|
protein: 23.88g
|
carbs: 35.95g
3444  3099
Mon 3rd: 442 14%
fat: 14.47g
|
protein: 28.69g
|
carbs: 57.05g
- -
Sun 2nd: 2780 * 103%
fat: 158.49g
|
protein: 174.02g
|
carbs: 153.87g
- -
April 2010
Tue 20th: 338 * 13%
fat: 19.57g
|
protein: 14.51g
|
carbs: 25.45g
- -
Mon 19th: 935 * 35%
fat: 42.09g
|
protein: 36.57g
|
carbs: 103.19g
- -
Sun 18th: 1315 * 49%
fat: 47.05g
|
protein: 53.49g
|
carbs: 165.16g
- -
Sat 17th: 1137 * 42%
fat: 57.11g
|
protein: 52.59g
|
carbs: 102.61g
- -
Fri 16th: 2402 * 89%
fat: 109.08g
|
protein: 88.63g
|
carbs: 254.83g
2976*  574
Thu 15th: 1740 * 64%
fat: 98.67g
|
protein: 53.68g
|
carbs: 162.39g
3053*  1313
Wed 14th: 1872 * 69%
fat: 53.84g
|
protein: 97.57g
|
carbs: 272.11g
3586*  1714
Tue 13th: 2310 * 86%
fat: 87.06g
|
protein: 95.07g
|
carbs: 276.45g
3613*  1303
Mon 12th: 1593 * 59%
fat: 44.77g
|
protein: 38.16g
|
carbs: 268.40g
- -
Fri 9th: - - 3905* -

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