Weigh In record (no journal entry) for 22 September 2010
|
132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1770 kcal
|
Fat: 61.55g | Prot: 58.78g | Carb: 216.23g.
Breakfast: mushrooms, spinach, white rice. Lunch: tortilla chips, corn bean salad, grapes, cheesecake, cupcake, fried rice, chicken wing, chicken drumstick. Dinner: toasted mixed grain bread, chinese chicken salad. Snacks/Other: merlot, oatmeal corner bakery. more...
|
|
1948 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meech's weight history
|