Jon Grant's Journal, 02 March 2020

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Weigh In record (no journal entry) for 02 March 2020

180.1 lb Lost so far: 29.7 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

22 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 11.06g. Snacks/Other: Monster Ultra Red, Monster Ultra Red. more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jon Grant's Journal, 02 March 2020

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