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DJEAM
Journal
22 Sep 10
DJEAM's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
197.6 lb
Lost so far:
30.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1504 kcal
Fat: 64.81g | Prot: 52.05g | Carb: 186.42g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk.
Lunch:
Root Beer, French Fries, Double-Double Protein Style (Bun Replaced w/letuce).
more...
2295 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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