Weigh In record (no journal entry) for 17 October 2008
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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1152 kcal
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Fat: 35.41g | Prot: 39.10g | Carb: 143.84g.
Lunch: oil, pita, coleslaw, hummuss, shrimp. Dinner: sweet and sour shrimp, Flour and Water Patty, mixed vegetables, mu shu, rice, shrimp, vegetable soup, brocolli. Snacks/Other: margarita. more...
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2306 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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