Weigh In record (no journal entry) for 02 March 2020
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202.2 lb
Lost so far: 25.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1658 kcal
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Fat: 57.04g | Prot: 109.05g | Carb: 172.66g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Pitéu Pota com Alho, Milaneza Macarrão Integral. Dinner: Batatas (sem Casca, com Sal, Cozido), Continente Mix Mediterrâneo, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Continente Miolo Noz, Uvas, Milbona Queijo Fundido , Regueifa, Cem Porcento Bolachas Marinheiras Chia, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais, Banana, Ananás. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 13.9 lb a week
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