brianvanniekerk's Journal, 02 March 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2544 kcal

Fat: 96.69g | Prot: 217.90g | Carb: 195.39g.   Breakfast: Almonds, Apples, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg. Dinner: Coconut Oil, Woolworths Chocolate Hot Cross Buns, Apples, Magnum Almond, Sprite Sprite (Can), Chicken Liver (Pan-Fried, Cooked), Green String Beans, Carrots, PnP Butternut, Broccoli. more...

2521 kcal

Activities & Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 22 minutes. more...