kenmertes's Journal, 09 April 2013

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Weigh In record (no journal entry) for 09 April 2013

175.8 lb Lost so far: 22.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:

2975 kcal

Fat: 126.54g | Prot: 58.36g | Carb: 314.54g. Breakfast: Coffee with Milk. Lunch: Chips (Regular), Pinto Beans (Regular), Diet Coke, Fish Taco. Dinner: Tapas, Mojito. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kenmertes's Journal, 09 April 2013

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