Madryan13's Journal, 09 April 2013

139.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 77.80g | Prot: 86.32g | Carb: 180.90g.   Breakfast: Coffee with Milk and Sugar, Pumpkin Cake, Hard-Boiled Egg. Lunch: PLUS Whole Wheat Pasta, Baked or Broiled Salmon. Dinner: Fried Batter Dipped Eggplant, Meat Filled Ravioli. Snacks/Other: Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Coffee with Milk and Sugar, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

1742 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...