Weigh In record (no journal entry) for 22 September 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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589 kcal
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Fat: 19.03g | Prot: 73.77g | Carb: 31.92g.
Breakfast: All-Natural Sweetener Packets, skim milk, Coffee (Brewed From Grounds). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (from Fresh), Black Pepper, splenda, Tea Unsweetened, Grissini Torinesi thin breadsticks. Dinner: asparagus, kicken chicken weber, grilled chicken. Snacks/Other: Super Dieter's Tea, fuji water, Grapefruit (Pink and Red). more...
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2315 kcal
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Activities & Exercise:
Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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