Pairdeuces's Journal, 09 April 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 67.96g | Prot: 90.18g | Carb: 161.88g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Ham and Swiss Melt. Dinner: Rich Chocolate Ice Cream, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Steak. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...