Weigh In record (no journal entry) for 22 September 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1958 kcal
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Fat: 65.19g | Prot: 130.55g | Carb: 223.91g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chili Cheese Fritos, baby carrots, Miracle Whip Light, Daystarters Cooked Turkey Slices, Sun Chips Harvest Cheddar (100 Calorie Pack), Pink Lady Apples. Dinner: Garlic Chicken Alfredo Pizza, Lettuce, Asian Style Spicy Peanut Vinaigrette, white bean chicken chili. more...
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3334 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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