Weigh In record (no journal entry) for 09 April 2013
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1115 kcal
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Fat: 68.96g | Prot: 77.54g | Carb: 50.91g.
Lunch: Egg, Avocado, Fresh Express Spring Mix, Broccoli, Saladworks True Bleu Cheese Dressing, Archer Farms Buffalo-Style Chicken Breast Skewers. Dinner: chuck roast stuff. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Utz Pork Rinds, maja blanca, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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2519 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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losing 0.5 lb a week
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