spcjbetts's Journal, 09 April 2013

161.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 83.79g | Prot: 63.27g | Carb: 35.83g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Almond Breeze Vanilla Milk, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Bacon and Swiss Quiche. Dinner: Stop & Shop Mixed Salad Greens, Ranch Salad Dressing, Carrots, Grilled Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

1965 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...