spcjbetts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1743 * 145%
fat: 59.76g
|
protein: 54.51g
|
carbs: 221.41g
2040*  297
Tue 24th: 1673 * 139%
fat: 53.75g
|
protein: 51.26g
|
carbs: 215.17g
2174*  501
Mon 23rd: 1169 * 97%
fat: 41.37g
|
protein: 60.00g
|
carbs: 158.12g
- -
Sun 22nd: 405 * 34%
fat: 6.54g
|
protein: 31.69g
|
carbs: 64.46g
- -
Fri 20th: 1266 106%
fat: 29.68g
|
protein: 62.39g
|
carbs: 174.07g
2283*  1017
Thu 19th: 1483 * 124%
fat: 29.22g
|
protein: 71.76g
|
carbs: 205.00g
2280*  797
Wed 18th: 1229 102%
fat: 29.77g
|
protein: 57.46g
|
carbs: 152.18g
2643*  1414
Tue 17th: 1086 90%
fat: 44.63g
|
protein: 37.03g
|
carbs: 151.93g
2584*  1498
May 2013
Sun 12th: 1420 * 89%
fat: 54.09g
|
protein: 49.40g
|
carbs: 41.08g
- -
Sat 11th: 879 * 55%
fat: 64.43g
|
protein: 50.62g
|
carbs: 6.34g
- -
Fri 10th: 1744 * 109%
fat: 106.17g
|
protein: 96.21g
|
carbs: 39.46g
- -
Thu 9th: 1147 72%
fat: 83.50g
|
protein: 54.00g
|
carbs: 18.00g
- -
Wed 8th: 1304 82%
fat: 86.36g
|
protein: 94.26g
|
carbs: 16.17g
- -
Tue 7th: 1051 66%
fat: 65.48g
|
protein: 88.41g
|
carbs: 8.86g
- -
Mon 6th: 1244 78%
fat: 80.60g
|
protein: 77.25g
|
carbs: 41.07g
- -
Sun 5th: 1846 115%
fat: 77.96g
|
protein: 95.67g
|
carbs: 83.29g
- -
Sat 4th: 1430 89%
fat: 92.35g
|
protein: 96.54g
|
carbs: 39.60g
- -
Fri 3rd: 1454 91%
fat: 87.78g
|
protein: 71.82g
|
carbs: 65.87g
- -
Thu 2nd: 1108 69%
fat: 76.79g
|
protein: 65.60g
|
carbs: 36.84g
- -
Wed 1st: 1409 88%
fat: 82.74g
|
protein: 89.33g
|
carbs: 25.17g
- -

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