Weigh In record (no journal entry) for 09 April 2013
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235.4 lb
Lost so far: 32.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1280 kcal
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Fat: 28.29g | Prot: 98.88g | Carb: 173.07g.
Breakfast: Red Raspberries, Milk (Nonfat), Bran Flakes. Lunch: Cauliflower, Broccoli Flower Clusters, Clementines, Saputo Cheese Heads String Cheese, Kraft Fat Free Shredded Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Dole Hearts of Romaine. Dinner: Kraft Fat Free Thousand Island Dressing, Cauliflower, Sunsweet Plum Amazins, Kellogg's Special K Protein Meal Bar, White Turkey (Deli Cut Rotisserie), Broccoli, Fresh Express Hearts of Romaine, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Albertsons Clementine Oranges, Dannon Light & Fit Greek - Vanilla, Boiled Egg, Boiled Egg. more...
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losing 4.2 lb a week
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