Weigh In record (no journal entry) for 01 March 2020
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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908 kcal
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Fat: 25.75g | Prot: 55.86g | Carb: 113.20g.
Breakfast: Twinings English Breakfast Tea, Sugar. Lunch: Sugar, Tetley British Blend Premium Black Tea, Two Good Black Cherry Greek Yogurt. Dinner: Polly-O Original Ricotta Cheese, Schweppes Ginger Ale, Parmesan Cheese (Grated), Penne, Penne, Chicken Parmesan. more...
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2080 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Cooking - 30 minutes, Showering - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 0.8 lb a week
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