Weigh In record (no journal entry) for 02 March 2020
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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777 kcal
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Fat: 31.32g | Prot: 48.12g | Carb: 72.15g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Danone Activia. Dinner: Cooked Peppers and Onions, Deep Fried Potato French Fries (from Frozen), Fried Pork Chop (Lean Only Eaten). Snacks/Other: Moser Roth 70% Cocoa Dark Chocolate. more...
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gaining 0.4 lb a week
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