Weigh In record (no journal entry) for 22 September 2010
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142.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2308 kcal
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Fat: 81.90g | Prot: 97.42g | Carb: 310.77g.
Breakfast: special k protein bar peanut butter and chocolate, Blackberries, Churn Style Butter, Low Fat Half & Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 95% fat free ham, club crackers, Homemade Vegetable Soup. Dinner: popeye's red beans and rice, popeye's biscuit, popeye's chicken strips, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Non Fat Milk, archer farms. more...
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losing 1.4 lb a week
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