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EtherGnat
Journal
01 Mar 20
EtherGnat's Journal, 01 March 2020
EtherGnat's Profile
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Weigh In record (no journal entry) for 01 March 2020
184.4 lb
Lost so far:
88.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
2065 kcal
Fat: 56.79g | Prot: 105.06g | Carb: 155.76g.
Breakfast:
Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Original.
Lunch:
Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Wing.
Dinner:
Pork, Vegetable Stew Type Soup with Potatoes.
Snacks/Other:
Oreo Thin Crisps, Margarita, Cuties Mandarin Orange.
more...
2605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes.
more...
gaining 2.0 lb a week
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