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Re- feed-Bday bfast and out to dinner
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1798 kcal
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Fat: 54.24g | Prot: 136.36g | Carb: 177.60g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Macro Mike Peanut Butter Cheezecake Protein Powder , Carrots , Danone YoPRO Vanilla Yoghurt, Egg White , Blue Diamond Chocolate Almond Breeze, Uncle Tobys Protein Oats . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Birds Eye Stir Fry Vegetables, Life Changing Coconut Sweet Chilli, Beef Steak (Lean Only Eaten), Uncle Ben's Coconut Rice, Red Rooster Roast Pumpkin (one). Dinner: Woolworths Stuffed Green Olives . Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coconut Oil, Air Popped White Popcorn . more...
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gaining 8.5 lb a week
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