Weigh In record (no journal entry) for 22 September 2010
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128.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1577 kcal
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Fat: 26.84g | Prot: 133.16g | Carb: 203.57g.
Breakfast: Blueberries, Multi Grain Cheerios, Fat Free Skim Milk, Wheybolic Extreme 60 - Chocolate. Lunch: Granola thins(Nature Valley), Egg Substitute - Southwestern, Green Cabbage, Original Turkey Bratwurst. Dinner: Original Corn Bread Mix, Cranberry (Roman) Beans (Mature Seeds), Great Northern Beans, Navy Beans. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Fat Free Skim Milk, Deluxe Whey Protein Energy Bar - Caramel Peanut, Light Fat Free Yogurt. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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