Weigh In record (no journal entry) for 01 March 2020
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1019 kcal
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Fat: 61.07g | Prot: 73.33g | Carb: 48.50g.
Breakfast: Cooked Vegetables, Chicken Salad. Lunch: Ambassador Little Smokies Smoked Sausages. Dinner: Luigi's Real Italian Ice - Lemon (4 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Potato , Stuffed Mushrooms, Beef Steak, Wegmans Cooked Shrimp. Supper: Honey Roasted Peanuts. more...
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gaining 0.4 lb a week
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