Weigh In record (no journal entry) for 01 March 2020
|
165.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
1334 kcal
|
Fat: 45.93g | Prot: 44.29g | Carb: 203.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Broccoli, Great Value Pineapple Chunks, Sweet Potato. Snacks/Other: Strawberries, Bananas, Blueberries, Peak Antioxidant Trail Mix. more...
|
|
1984 kcal
|
Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|