Weigh In record (no journal entry) for 01 March 2020
|
146.4 lb
Lost so far: 42.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1837 kcal
|
Fat: 62.47g | Prot: 77.45g | Carb: 167.85g.
Breakfast: Frutillas, Leche Entera, Great Value Corn Flakes Cereal, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Walgreens Cashews, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Frito Chino. Dinner: Taro Brand Carrot Sticks, Nabisco Premium Saltine Crackers Original, Ceviche, Vodka, Michelob Ultra Light Beer. Snacks/Other: Fresas, Nabisco Club Social Integral, Great Value Crunchy Peanut Butter, Nestle Sweetened Condensed Milk. more...
|
losing 6.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|