Weigh In record (no journal entry) for 22 September 2010
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2010:
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710 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 124.00g.
Breakfast: smart ones english muffin. Lunch: Ravioli Florentine. Snacks/Other: Lite Pina Colada Yogurt, Tootsie Pop, banana. more...
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losing 3.5 lb a week
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