Weigh In record (no journal entry) for 01 March 2020
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219.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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178 kcal
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Fat: 5.92g | Prot: 21.53g | Carb: 11.59g.
Breakfast: Coffee, Califia Farms Betterhalf Unsweetened, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 4.2 lb a week
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