Weigh In record (no journal entry) for 01 March 2020
|
193.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1306 kcal
|
Fat: 47.55g | Prot: 69.42g | Carb: 157.52g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Kraft Wheat Thins Original, Avocados, Egg. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Sea Queen Imitation Crab Meat. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|