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Took Lasix and Potassium
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1293 kcal
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Fat: 47.48g | Prot: 68.64g | Carb: 154.92g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Sliced Peaches in 100% Juice, Brown Sugar , Loretta Quick Oatmeal, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Wendy's Apple Slices, Wendy's Crispy Chicken Sandwich. Dinner: Coleslaw , Fried or Battered Breaded Floured Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Marshmallow. more...
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gaining 7.0 lb a week
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