Weigh In record (no journal entry) for 01 March 2020
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247.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1547 kcal
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Fat: 32.33g | Prot: 46.13g | Carb: 209.58g.
Breakfast: Fried Egg, Whole Wheat Bread, 1% Fat Milk. Lunch: Delissio Deluxe Pizza, Bananas. Dinner: Yellow Onions (Sauteed) , Butternut Winter Squash , Chickpea Curry, Basmati Rice (Cooked), Patak's Pappadums Plain. Snacks/Other: Alexander Keith's India Pale Ale (Bottle), Rum. more...
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1495 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Desk Work - 1 hour, Apple Health - 17 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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gaining 1.4 lb a week
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