Weigh In record (no journal entry) for 01 March 2020
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1097 kcal
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Fat: 32.85g | Prot: 55.71g | Carb: 171.67g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Thomas' Light Multi-Grain English Muffin, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+. Lunch: Doritos Cool Ranch Tortilla Chips, Tetley Decaffeinated Green Tea, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Great Value Stevia. Dinner: Pepsi Caffeine Free Diet Pepsi. Snacks/Other: NutriSystem Turbo Shake, Bananas, Metamucil Sugar-Free 4-in-1 Fiber, Fit & Active Light String Cheese, Navels Oranges , Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla. more...
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losing 0.2 lb a week
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Mattydale's weight history
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