Weigh In record (no journal entry) for 01 March 2020
|
168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
2320 kcal
|
Fat: 103.67g | Prot: 122.98g | Carb: 226.96g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Publix Chicken Salad, Ritz Toasted Chips - Main Street Original, QT Kitchens Deli Style Ham Sandwich, Brunswick Stew. Snacks/Other: Coffee, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|