Weigh In record (no journal entry) for 01 March 2020
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230.6 lb
Lost so far: 0.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1033 kcal
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Fat: 32.85g | Prot: 68.44g | Carb: 121.47g.
Breakfast: Campbell's Tomato Juice, Califia Farms Unsweetened Vanilla Almond Milk, Heinz Spicy Brown Mustard , Cabbage , Grapefruit (Pink and Red) , Kraft Velveeta Shreds Cheddar, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Deer Park Natural Spring Water, Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sweet Onions , Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat) , Pillsbury Classic Pizza Crust. more...
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gaining 5.6 lb a week
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