Weigh In record (no journal entry) for 17 October 2008
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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829 kcal
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Fat: 21.07g | Prot: 44.25g | Carb: 118.47g.
Breakfast: orange, granulated sugar, powdered creamer. Lunch: 12 grain bread, tuna fish, pickle relish, boiled egg, egg whites. Dinner: Cola Soda (with Higher Caffeine), white rice, Pork Chop, Breaded or Floured, Broiled or Baked. Snacks/Other: CHEESE, carrots. more...
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2009 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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