Weigh In record (no journal entry) for 01 March 2020
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200.2 lb
Lost so far: 27.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1957 kcal
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Fat: 47.05g | Prot: 109.37g | Carb: 273.37g.
Breakfast: Sumo de Laranja Natural, Panquecas de aveia. Lunch: Sumol Ananás, Morangos, Salada de Alface com Vegetais Variados, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, Danone Iogurte Líquido Corpos Danone Morango, A Vaca que ri Queijo Fundido Light, Pingo Doce Milho para Pipocas, Milbona Queijo Fundido, Regueifa. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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