Weigh In record (no journal entry) for 01 March 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2263 kcal
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Fat: 53.72g | Prot: 121.70g | Carb: 329.75g.
Breakfast: Great Value Pure Maple Syrup, Plain Pancakes, Great Value Classic Roast Ground Coffee. Lunch: McDonald's Coca-Cola (Large), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Baked Beans , Great Value Natural Apple Sauce, Chicken Breast, Pork Chops (Top Loin, Boneless) . Snacks/Other: Giants Zesty Italian Sunflower Seeds, Ferrara Pan Lemonhead Candy. more...
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gaining 8.4 lb a week
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