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43.4 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1707 kcal
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Fat: 129.12g | Prot: 87.28g | Carb: 49.55g.
Breakfast: Sour Cream, Cinnamon, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: America's Choice Bacon Thick Sliced, Atlantic Salmon (Farmed), Breakfast Casserole, Bigelow Tea Earl Grey Tea. Dinner: Ken's Steak House Italian Dressing and Marinade, Baked or Broiled Salmon, American Heritage Cheddar Shredded Cheese, Lettuce, Spaghetti/Marinara Pasta Sauce. more...
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4316 kcal
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Activities & Exercise:
Basketball - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's weight history
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