Weigh In record (no journal entry) for 01 March 2020
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156.4 lb
Lost so far: 20.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1363 kcal
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Fat: 57.64g | Prot: 108.43g | Carb: 132.15g.
Breakfast: Quest S'mores Protein Bar. Lunch: Cooked Lentils, Sweet Potato, Turkey Breast Meat. Snacks/Other: Hershey's Chocolate Syrup, Fresh Gourmet Sliced Almonds Toasted, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, Olive Oil, Parmesan Cheese (Shredded), Cheddar Cheese, Harper's Homemade Homemade White Bread, Cooked Broccoli (Fat Not Added in Cooking), PRE New York Strip Steak. more...
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1728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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