Weigh In record (no journal entry) for 22 September 2010
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236.2 lb
Lost so far: 18.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2260 kcal
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Fat: 103.47g | Prot: 202.68g | Carb: 139.06g.
Breakfast: Double Fiber English Muffins, Simply Jif Creamy Peanut Butter. Lunch: Double Fiber English Muffins, Chicken Breast, Peeled Baby-cut Carrots. Dinner: Whole Wheat Flour Tortilla, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Apples, Whole Natural Almonds, Gold Standard 100% Whey Protein Shake. more...
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3637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...
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losing 4.2 lb a week
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