Sherota's Journal, 08 April 2013

I was surprised at the loss.

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 107.75g | Prot: 124.60g | Carb: 143.49g.   Breakfast: Plain Muffin, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Strawberries, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Borden Smoked Cheddar Cheese Slices, Mission Carb Balance Flour Tortillas, Sugardale Pepperoni Slices. Dinner: Fresh Express Garden Salad, Tuscan Garden Northern Italian with Basil & Romano dressing, Crystal Farms Finely Shredded Parmesan Cheese, Harvestland Rotisserie Chicken. Snacks/Other: Jolly Rancher sugar free jolly ranchers, Mac's Snacks Salt and Vinegar chicharrones, Lifesavers sugar free mints wint o green, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...

2305 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...