Weigh In record (no journal entry) for 29 February 2020
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189.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2053 kcal
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Fat: 86.20g | Prot: 85.41g | Carb: 211.58g.
Breakfast: Cedarlane Natural Foods Moussaka Eggplant Mediterranean . Lunch: Scone, Eat Think Smile Oatmeal Raisin Baked Nutrition Bar, Yellow Cake (with Vanilla Frosting) , Ready Pac Fruit Bowl, Sandwich, Hood Sugar Free Light Whipped Cream. Dinner: Cheddar Cheese , Hansung Food Cabbage Kimchi, Egg White . Snacks/Other: Red Table Wine. more...
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gaining 0.6 lb a week
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