Weigh In record (no journal entry) for 08 April 2013
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242.3 lb
Lost so far: 54.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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983 kcal
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Fat: 30.77g | Prot: 75.44g | Carb: 103.27g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Queijo Parmesão Ralado, Atum Ralado Ao Molho de Tomate, Azeite de Oliva Extra-Virgem, Cogumelos, Cenoura e Repolho, Salada Selecionada Acelga e Cenoura. Snacks/Other: Barra de Cereais Banana Aveia e Mel. more...
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3270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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