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melo2671
Journal
08 Apr 13
melo2671's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
183.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1554 kcal
Fat: 44.99g | Prot: 72.89g | Carb: 222.68g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil.
Lunch:
Bananas, Syntha Phase.
Dinner:
Green Beans (Canned), Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Premium Saltine Crackers Original, Yogurt Parfait with Granola, South Beach, Red Delicious Apples.
more...
2107 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 1.4 lb a week
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