Monkeedear's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
219.4 lb Lost so far: 4.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1307 kcal Fat: 40.03g | Prot: 52.95g | Carb: 195.12g.   Breakfast: Blueberry Bagel, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Breaded Whiting Filets, New Orleans Style Dirty Rice with Pork, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tartar Sauce, Side Salad, Diet Mountain Dew (Can). Snacks/Other: Green Tea. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Monkeedear's own diet   gaining 2.3 lb a week



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