Monkeedear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 125 * 8%
fat: 1.50g
|
protein: 1.00g
|
carbs: 26.00g
- -
Mon 20th: 195 * 13%
fat: 4.50g
|
protein: 1.00g
|
carbs: 36.00g
- -
October 2013
Tue 15th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
April 2013
Mon 8th: 1307 * 87%
fat: 40.03g
|
protein: 52.95g
|
carbs: 195.12g
3083*  1776
March 2013
Wed 13th: 130 * 9%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
Mon 11th: - - 3049* -
Sat 2nd: - - 3280* -
February 2013
Tue 26th: 932 * 62%
fat: 12.47g
|
protein: 24.10g
|
carbs: 186.27g
3123*  2191
Mon 25th: 140 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Sun 24th: 242 * 16%
fat: 0.00g
|
protein: 4.00g
|
carbs: 48.47g
2697*  2455
Sat 23rd: 140 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Fri 22nd: - - 3359* -
Fri 8th: - - 2824* -
Thu 7th: - - 2824* -
Tue 5th: 479 * 32%
fat: 16.00g
|
protein: 15.15g
|
carbs: 69.54g
- -
January 2013
Thu 31st: 329 * 22%
fat: 12.05g
|
protein: 9.47g
|
carbs: 51.40g
3084*  2755
Mon 28th: - - 3447* -
Sun 27th: 443 * 30%
fat: 17.78g
|
protein: 16.47g
|
carbs: 58.02g
- -
December 2012
Fri 7th: 1047 * 70%
fat: 44.37g
|
protein: 50.15g
|
carbs: 116.73g
2942*  1895
Thu 6th: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
3179*  3117
Wed 5th: 682 * 45%
fat: 27.56g
|
protein: 19.82g
|
carbs: 92.74g
- -
Tue 4th: 1080 * 72%
fat: 38.50g
|
protein: 24.00g
|
carbs: 163.00g
3562*  2482
Mon 3rd: 929 * 62%
fat: 40.14g
|
protein: 31.18g
|
carbs: 108.73g
2942*  2013
Sun 2nd: 1231 * 82%
fat: 61.99g
|
protein: 77.77g
|
carbs: 84.36g
2730*  1499
Sat 1st: 1152 * 77%
fat: 46.15g
|
protein: 38.68g
|
carbs: 145.30g
- -
November 2012
Fri 30th: 906 * 60%
fat: 42.65g
|
protein: 49.78g
|
carbs: 91.19g
2845*  1939

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