Weigh In record (no journal entry) for 01 March 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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651 kcal
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Fat: 29.33g | Prot: 44.66g | Carb: 53.19g.
Breakfast: 路易莎 脆粒花生貝果, 香蕉, 西雅圖 極品濾掛咖啡, 水煮蛋. Dinner: 7-11 千島醬, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-和風海藻. more...
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gaining 12.3 lb a week
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